Divorce can be a difficult time for a family. Not only are the parents realizing new ways of relating to each other, but they are learning new ways to parent their children. When parents divorce, the effects of divorce on children can vary. Some children react to divorce in a natural and understanding way, while other children may struggle with the transition.
Children are resilient and with assistance the divorce transition can be experienced as an adjustment rather than a crisis. Since the children in a divorce vary (different temperaments, different ages), the effects of divorce on children vary, too. FamilyMeans understands this and approaches a divorce by understanding what the effects are on children of all dispositions.
With this in mind, here are some of the most commonly seen effects divorce has on children FamilyMeans can help parents manage:
Divorce is difficult for all members of the family. For children, trying to understand the changing dynamics of the family may leave them distracted and confused. This interruption in their daily focus can mean one of the effects of divorce on children would be seen in their academic performance. The more distracted children are, the more likely they are to not be able to focus on their school work.
Research has suggested divorce can affect children socially, as well. Children whose family is going through divorce may have a harder time relating to others, and tend to have less social contacts. Sometimes children feel insecure and wonder if their family is the only family that has gotten divorced.
Through divorce, children can be affected by having to learn to adapt to change more often and more frequently. New family dynamics, new house or living situation, schools, friends, and more, may all have an effect.
Divorce can bring several types of emotions to the forefront for a family, and the children involved are no different. Feelings of loss, anger, confusion, anxiety, and many others, all may come from this transition. Divorce can leave children feeling overwhelmed and emotionally sensitive. Children need an outlet for their emotions – someone to talk to, someone who will listen, etc. – children may feel effects of divorce through how they process their emotions.
In some cases, where children feel overwhelmed and do not know how to respond to the affects they feel during divorce, they may become angry or irritable. Their anger may be directed at a wide range of perceived causes. Children processing divorce may display anger at their parents, themselves, their friends, and others. While for many children this anger dissipates after several weeks, if it persists, it is important to be aware that this may be a lingering effect of the divorce on children.
Children often wonder why a divorce is happening in their family. They will look for reasons, wondering if their parents no longer love each other, or if they have done something wrong. These feelings of guilt are a very common effect of divorce on children, but also one which can lead to many other issues. Guilt increases pressure, can lead to depression, stress, and other health problems. Providing context and counseling for a child to understand their role in a divorce can help reduce these feelings of guilt.
While children go through a divorce, unresolved conflict may lead to future unexpected risks. Research has shown children who have experienced divorce in the previous 20 years were more likely to participate in crimes, rebelling through destructive behavior which harms a child’s health, with more children reporting they have acquired smoking habits, or prescription drug use.
The process of divorce and its effects on children can be a stressful. Dealing with these issues can take its toll, including physical problems. Children who have experienced divorce have a higher perceptibility to sickness, which can stem from many factors, including their difficulty going to sleep. Also, signs of depression can appear, exacerbating these feelings of loss of well-being, and deteriorating health signs.
Finally, despite hoping to have stable relationships themselves when they grow up, research has also shown children who have experienced divorce are more likely to divorce when in their own relationships. Some research indicates this propensity to divorce may be two to three times as high as children who come from non-divorced families.
Yet, while these are some of the possible effects of divorce on children, they are by no means absolutes, or written in stone. More and more, families understand just how stressful divorce is for their children, as well as their selves. Families have begun to turn to supportive services such as at FamilyMeans, seeking help to find a peaceful way to divorce. Through our Collaborative Divorce program, we are helping families more successfully navigate this transition, both for the sake of the parents, and for the children involved.
To learn how we can help you through your divorce, contact FamilyMeans today for more information.