Better is Possible.
Yoga & Grief Workshop
Traumatic loss impacts us in so many ways. We feel the loss in our body, our mind, and our heart. Yoga can aid in easing some of the symptoms of grief by helping to unite the body, breath, and heart when it can feel like our grief has severed this connection.
Having a designated space and time to tune into what is happening under the surface creates space for healing. Yoga for the grieving offers an opportunity to be in the presence of others who are healing without having to share or take in stories. The quiet presence of others also in pain and in healing offers comfort.
Join us for our Yoga and Grief workshop. We will share information about yoga; including how and why it can help ease grief. We will then apply this information with a gentle yoga practice, led by Dallas Rising, a certified yoga teacher.
When: February 18, 2020 - 6:00pm - 8:00pm
Where: Center for Grief & Loss at 1129 Grand Ave, St. Paul, MN 55105
Registration fee: $30 per person. Fee support available, contact Stacy for information.
Speak with Stacy at 651-641-0177 to register.