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Back to School Mental Health Tips

Back to School Mental Health Tips

As we begin the new academic year, parents, students, teachers, and school staff are faced with uncertainty and worry.…

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Supporting the Mental Health of Students

Supporting the Mental Health of Students

As we all continue to work through these challenging times, the mental health of our students remains a top priority. The transition to virtual learning, changes in daily routines, the inability to…

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Link Between Sleep and Your Child's Mental Health

Link Between Sleep and Your Child's Mental Health

FamilyMeans Counseling & Therapy shares the importance of sleep in supporting your child's mental health.

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Winter Blues or Depression?

Winter Blues or Depression?

It’s cold and dark outside, the sun hasn’t shined in days, and you are feeling sad, uncomfortable, and down-right irritated. You can see these same frustrations in your child and after weeks of sluggish…

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