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Daily 6 Minute Self-Care Routine

Daily 6 Minute Self-Care Routine

FamilyMeans Counselors share a quick, 6 minute daily routine to help boost mental and physical health!

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Move for your Mental Health!

Move for your Mental Health!

As virtual classes continue, and the weather gets colder, your children might find it even harder to get up and move throughout the day. Professionals recommend 5 minutes of activity each hour to support good mental and physical health.

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Holiday Activities to Ignite 5 Senses and Promote Mindfulness

Holiday Activities to Ignite 5 Senses and Promote Mindfulness

Distance learning, changes to holiday plans, being apart from family and friends, staying safe at home – our lives are challenging right now, and likely, everyone in your family could use some holiday…

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Anxiety Support for Students

Anxiety Support for Students

Hear from FamilyMeans School-Based Therapists on the best ways to support your child when they are feeling anxious.

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Back to School Mental Health Tips

Back to School Mental Health Tips

As we begin the new academic year, parents, students, teachers, and school staff are faced with uncertainty and worry.…

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