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Move for your Mental Health!

Move for your Mental Health!

As virtual classes continue, and the weather gets colder, your children might find it even harder to get up and move throughout the day. Professionals recommend 5 minutes of activity each hour to support good mental and physical health.

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Counseling & Therapy Newsletter December 2020

Counseling & Therapy Newsletter December 2020

Seasonal Affective Disorder, Holiday Mental Health Support, and More

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Holiday Activities to Ignite 5 Senses and Promote Mindfulness

Holiday Activities to Ignite 5 Senses and Promote Mindfulness

Distance learning, changes to holiday plans, being apart from family and friends, staying safe at home – our lives are challenging right now, and likely, everyone in your family could use some holiday…

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Counseling & Therapy Newsletter November 2020

Counseling & Therapy Newsletter November 2020

Happy Thanksgiving! Gratitude Practices to Support your Mental Health.

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