As virtual classes continue, and the weather gets colder, your children might find it even harder to get up and move throughout the day. Professionals recommend 5 minutes of activity each hour to support good mental and physical health.
Seasonal Affective Disorder, Holiday Mental Health Support, and More
Distance learning, changes to holiday plans, being apart from family and friends, staying safe at home – our lives are challenging right now, and likely, everyone in your family could use some holiday…
Happy Thanksgiving! Gratitude Practices to Support your Mental Health.
