Daily 6 Minute Self-Care Routine
FamilyMeans Counselors share a quick, 6 minute daily routine to help boost mental and physical health!
Better is Possible.
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Move for your Mental Health!
As virtual classes continue, and the weather gets colder, your children might find it even harder to get up and move throughout the day. Professionals recommend 5 minutes of activity each hour to support good mental and physical health.
Holiday Activities to Ignite 5 Senses and Promote Mindfulness
Distance learning, changes to holiday plans, being apart from family and friends, staying safe at home – our lives are challenging right now, and likely, everyone in your family could use some holiday…
Anxiety Support for Students
Hear from FamilyMeans School-Based Therapists on the best ways to support your child when they are feeling anxious.
Celebrate World Mental Health Day!
October 10th is World Mental Health Day, a time dedicated to creating awareness about mental health issues around the world. This year, each and every one of us is experiencing more challenges…