Jan 07, 2022

Six Tips to Combat the "Winter Blues"

The days are shorter, darker and colder. You begin to reaize that you or a family member have been crabby and out of sorts. Could it be the "winter blues" or is it more? Read this short article by FamilyMeans Counseling & Therapy staff to learn about seasonal depression and tips to combat the symptoms of the winter blues.

Dec 17, 2021

How to support your child's mental health during the holidays

The holidays are an exciting time for many children. They can also be stressful with changes to schedules and unexpected events. These seven tips will help to reduce stress and anxiety, allowing families to focus on fun this holiday season.

Feb 05, 2021

Daily 6 Minute Self-Care Routine

FamilyMeans Counselors share a quick, 6 minute daily routine to help boost mental and physical health!

Jan 04, 2021

Move for your Mental Health!

As virtual classes continue, and the weather gets colder, your children might find it even harder to get up and move throughout the day. Professionals recommend 5 minutes of activity each hour to support good mental and physical health.

Dec 10, 2020

Holiday Activities to Ignite 5 Senses and Promote Mindfulness

Distance learning, changes to holiday plans, being apart from family and friends, staying safe at home – our lives are challenging right now, and likely, everyone in your family could use some holiday…