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Celebrate World Mental Health Day!

Celebrate World Mental Health Day!

October 10th is World Mental Health Day, a time dedicated to creating awareness about mental health issues around the world. This year, each and every one of us is experiencing more challenges…

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Back to School Mental Health Tips

Back to School Mental Health Tips

As we begin the new academic year, parents, students, teachers, and school staff are faced with uncertainty and worry.…

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Back to Basics for Good Mental Health

Back to Basics for Good Mental Health

Mental health symptoms often arise when our basic and psychological needs are not being met sufficiently. Focus your attention on these needs and you will see improvements in your mental and physical…

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How Trauma Impacts Four Different Types of Memory

How Trauma Impacts Four Different Types of Memory

Trauma can effect a person in many ways, both physically and mentally. The graphic below explains the ways that trauma may effect a person's memory. 

FamilyMeans Therapists provide…

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