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Counseling & Therapy Newsletter December 2020

Counseling & Therapy Newsletter December 2020

Seasonal Affective Disorder, Holiday Mental Health Support, and More

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Holiday Activities to Ignite 5 Senses and Promote Mindfulness

Holiday Activities to Ignite 5 Senses and Promote Mindfulness

Distance learning, changes to holiday plans, being apart from family and friends, staying safe at home – our lives are challenging right now, and likely, everyone in your family could use some holiday…

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Intro to Meditation

Intro to Meditation

FamilyMeans Counseling & Therapy Intern, Penny White, shares how to incorporate meditation into daily life.

 

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Counseling & Therapy Newsletter November 2020

Counseling & Therapy Newsletter November 2020

Happy Thanksgiving! Gratitude Practices to Support your Mental Health.

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Everyday Self-Care Tips

Everyday Self-Care Tips

 

FamilyMeans Counseling & Therapy Intern, Penny White, shares how to incorporate…

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