Celebrate Sleep Awareness Week, March 14-20, by learning how to get quality sleep to support your mental and physical health!
Better is Possible.
This ability to adapt to difficult situations is called resilience. We all can build on our resilience to help protect mental health for challenges that may arise, or help to support through current struggles. Since the beginning of the Covid-19 pandemic, FamilyMeans Counseling & Therapy has been on a mission to help build the resiliency of our community, to help protect and strengthen our mental health as we work through the many challenges that have come with Covid-19.
Distance learning, changes to holiday plans, being apart from family and friends, staying safe at home – our lives are challenging right now, and likely, everyone in your family could use some holiday…