Link Between Sleep and Your Child's Mental Health

FamilyMeans Counseling & Therapy shares the importance of sleep in supporting your child's mental health.

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Grief Interventions for Children with ADHD

Written and Published by Baylor University

When experiencing loss, it’s common for children to become preoccupied with feelings related to grief: apprehension, inability to focus,…

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Winter Blues or Depression?

It’s cold and dark outside, the sun hasn’t shined in days, and you are feeling sad, uncomfortable, and down-right irritated. You can see these same frustrations in your child and after weeks of sluggish…

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Supporting your Child’s Mental Health during the Holidays

The holidays are a special time of year for children and adults alike. However, the school break, holiday gatherings, and presents can also bring stress, anxiety, and fatigue. FamilyMeans Counseling…

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Faces of FamilyMeans - Erin Rowlson

“As the Clinical Director, I am working daily with our clinical team to make sure the services we provide are the best for our clients. Training our staff in new and exciting/creative ways to make therapy…

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