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Link Between Sleep and Your Child's Mental Health

Link Between Sleep and Your Child's Mental Health

FamilyMeans Counseling & Therapy shares the importance of sleep in supporting your child's mental health.

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Grief Interventions for Children with ADHD

Grief Interventions for Children with ADHD

Written and Published by Baylor University

When experiencing loss, it’s common for children to become preoccupied with feelings related to grief: apprehension, inability to focus,…

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Winter Blues or Depression?

Winter Blues or Depression?

It’s cold and dark outside, the sun hasn’t shined in days, and you are feeling sad, uncomfortable, and down-right irritated. You can see these same frustrations in your child and after weeks of sluggish…

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Supporting your Child’s Mental Health during the Holidays

Supporting your Child’s Mental Health during the Holidays

The holidays are a special time of year for children and adults alike. However, the school break, holiday gatherings, and presents can also bring stress, anxiety, and fatigue. FamilyMeans Counseling…

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Faces of FamilyMeans - Erin Rowlson

Faces of FamilyMeans - Erin Rowlson

“As the Clinical Director, I am working daily with our clinical team to make sure the services we provide are the best for our clients. Training our staff in new and exciting/creative ways to make therapy…

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