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Building Resilience Video Series

Building Resilience Video Series

This ability to adapt to difficult situations is called resilience. We all can build on our resilience to help protect mental health for challenges that may arise, or help to support through current struggles. Since the beginning of the Covid-19 pandemic, FamilyMeans Counseling & Therapy has been on a mission to help build the resiliency of our community, to help protect and strengthen our mental health as we work through the many challenges that have come with Covid-19.

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Financial Solutions DMP Newsletter Spring 2021

Financial Solutions DMP Newsletter Spring 2021

For current or considering Debt Management Program clients. Check out what is new in our Financial Solutions program and find support.

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Move for your Mental Health!

Move for your Mental Health!

As virtual classes continue, and the weather gets colder, your children might find it even harder to get up and move throughout the day. Professionals recommend 5 minutes of activity each hour to support good mental and physical health.

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Counseling & Therapy Newsletter December 2020

Counseling & Therapy Newsletter December 2020

Seasonal Affective Disorder, Holiday Mental Health Support, and More

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Holiday Activities to Ignite 5 Senses and Promote Mindfulness

Holiday Activities to Ignite 5 Senses and Promote Mindfulness

Distance learning, changes to holiday plans, being apart from family and friends, staying safe at home – our lives are challenging right now, and likely, everyone in your family could use some holiday…

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