Jan 04, 2021

Move for your Mental Health!

As virtual classes continue, and the weather gets colder, your children might find it even harder to get up and move throughout the day. Professionals recommend 5 minutes of activity each hour to support good mental and physical health.

Dec 22, 2020

Counseling & Therapy Newsletter December 2020

Seasonal Affective Disorder, Holiday Mental Health Support, and More

Dec 10, 2020

Holiday Activities to Ignite 5 Senses and Promote Mindfulness

Distance learning, changes to holiday plans, being apart from family and friends, staying safe at home – our lives are challenging right now, and likely, everyone in your family could use some holiday…

Nov 23, 2020

Counseling & Therapy Newsletter November 2020

Happy Thanksgiving! Gratitude Practices to Support your Mental Health.

Nov 18, 2020

A Year-End Video Message from FamilyMeans President & CEO, Jim Kroening

Nov 04, 2020

Fall 2020 Newsletter

This Issue Includes: National Family Caregiver Month Resources, School-Based Mental Health: Connecting with Students Safely, Debt Management vs. Debt Settlement Information, Fall Events at the Center for Grief & Loss, Youth Holiday Gift Drive Information, and Day Out! Goes Virtual