Dec 06, 2019

Supporting your Child’s Mental Health during the Holidays

The holidays are a special time of year for children and adults alike. However, the school break, holiday gatherings, and presents can also bring stress, anxiety, and fatigue. FamilyMeans Counseling…

Oct 03, 2019

Faces of FamilyMeans - Erin Rowlson

“As the Clinical Director, I am working daily with our clinical team to make sure the services we provide are the best for our clients. Training our staff in new and exciting/creative ways to make therapy…

Sep 06, 2019

Suicide and Self-Harm Prevention in Teens/Young Adults

In 2019, suicide rates in teens and young adults have reached its highest rate in over two decades. Although there is no single cause, depression is the most common condition associated with suicide.…

Aug 05, 2019

Taking a Look In The Mirror : Mental Health & Wellness

Taking a Look In The Mirror: Mental Health & Wellness

We often hear and talk about how healthy or unhealthy we are physically. The common message is if we exercise, eat right, get adequate…

Jul 01, 2019

Keeping the Spark in Your Marriage During Wedding Season

Tis the season of weddings, gifts and receptions. Weddings are a joyful and exciting event to take part in. As a married couple, who have been through the planning, preparation and excitement of your wedding day you understand what it takes to get down that aisle and say “I Do.” You also know what work it can take to keep that marriage going strong.

Jan 16, 2019

Trauma Informed Parenting

The word trauma is a big word. Trauma is any life event that may be violent, cause a sense of danger or fear and poses a threat to a person’s life; even witnessing such an event can instill these emotions.…