May 12, 2020

Supporting the Mental Health of Students

As we all continue to work through these challenging times, the mental health of our students remains a top priority. The transition to virtual learning, changes in daily routines, the inability to…

Mar 24, 2020

A Guide to Thrive During COVID-19

Before reading this, please take a moment, to check-in with your present experience. Close your eyes, take a deep breath in and let it out, shift your weight from side…

Mar 18, 2020

Mindfulness Phone Apps to Support Mental Health during Social Distancing

Great for Adults or Kids!

We live in a very social…

Mar 04, 2020

Link Between Sleep and Your Child's Mental Health

FamilyMeans Counseling & Therapy shares the importance of sleep in supporting your child's mental health.

Feb 18, 2020

Grief Interventions for Children with ADHD

Written and Published by Baylor University

When experiencing loss, it’s common for children to become preoccupied with feelings related to grief: apprehension, inability to focus,…

Feb 04, 2020

Winter Blues or Depression?

It’s cold and dark outside, the sun hasn’t shined in days, and you are feeling sad, uncomfortable, and down-right irritated. You can see these same frustrations in your child and after weeks of sluggish…