Counseling & Therapy June 2020 Newsletter

Hello and welcome to FamilyMeans Counseling & Therapy’s Monthly Newsletter!

In each issue…

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Mental Health in the Summer

Last month we talked about checking in with your own mental health and the mental health of your children. As we move into summer, we often see kids, teens, and their families take time away from counseling…

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Supporting the Mental Health of Students

As we all continue to work through these challenging times, the mental health of our students remains a top priority. The transition to virtual learning, changes in daily routines, the inability to…

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A Guide to Thrive During COVID-19

Before reading this, please take a moment, to check-in with your present experience. Close your eyes, take a deep breath in and let it out, shift your weight from side…

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Mindfulness Phone Apps to Support Mental Health during Social Distancing

Great for Adults or Kids!

 

We live in a very social…

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