A Guide to Thrive During COVID-19

Before reading this, please take a moment, to check-in with your present experience. Close your eyes, take a deep breath in and let it out, shift your weight from side…

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Mindfulness Phone Apps to Support Mental Health during Social Distancing

Great for Adults or Kids!

 

We live in a very social…

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Counseling & Therapy Newsletter February 2020

Each month FamilyMeans Clinicians will address a different topic surrounding mental health, highlight a treatment perspective from the field, as well as showcase a few of our own clinicians. Our hope is that the newsletter helps to raise awareness, begins conversations around tough topics, and instills hope.

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Winter Blues or Depression?

It’s cold and dark outside, the sun hasn’t shined in days, and you are feeling sad, uncomfortable, and down-right irritated. You can see these same frustrations in your child and after weeks of sluggish…

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Counseling & Therapy Newsletter January 2020

An update from the FamilyMeans Counseling & Therapy team, January 2020.

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