Jul 22, 2020

Counseling & Therapy Newsletter July 2020

Jul 06, 2020

Lack of Collective Mourning Shows Way Pandemic Has Altered Grief

Written By Rachel Hutton Star Tribune

Photo By Chang W. Lee - Ne York Times Via Ap Pool

The…

Jul 06, 2020

How Trauma Impacts Four Different Types of Memory

Trauma can effect a person in many ways, both physically and mentally. The graphic below explains the ways that trauma may effect a person's memory. 

FamilyMeans Therapists provide…

Jun 11, 2020

Mental Health in the Summer

Last month we talked about checking in with your own mental health and the mental health of your children. As we move into summer, we often see kids, teens, and their families take time away from counseling…

Jun 03, 2020

The World Today. A Mental Health Clinician’s Point of View

Where does it hurt? Everywhere. This question and answer resonates so deeply with me in a time of crisis and despair in our community. Over the past week we have experienced much pain, hurt, anger,…

May 26, 2020

Counseling & Therapy May 2020 Newsletter

May is mental health awareness month. A month where we can reflect on our own mental health and take a pulse of where we are. Mental health - we all have it – just like we all have…