Back to School Mental Health Tips

As we begin the new academic year, parents, students, teachers, and school staff are faced with uncertainty and worry.…

read more

Back to Basics for Good Mental Health

Mental health symptoms often arise when our basic and psychological needs are not being met sufficiently. Focus your attention on these needs and you will see improvements in your mental and physical…

read more

Counseling & Therapy Newsletter August 2020

read more

COVID-19 and Mental Health

How are you handling the challenges that come with this pandemic?

Since the Coronavirus Outbreak:

read more

Counseling & Therapy Newsletter July 2020

read more