Intro to Meditation
FamilyMeans Counseling & Therapy Intern, Penny White, shares how to incorporate meditation into daily life.
FamilyMeans Counseling & Therapy Intern, Penny White, shares how to incorporate meditation into daily life.
Happy Thanksgiving! Gratitude Practices to Support your Mental Health.
FamilyMeans Counseling & Therapy Intern, Penny White, shares how to incorporate…
Hear from FamilyMeans School-Based Therapists on the best ways to support your child when they are feeling anxious.
The Presidential election is just days away. Emotions are high and stress is even higher. As we’ve mentioned in our blog posting, Election…