Counseling & Therapy Newsletter March 2021
Celebrate Sleep Awareness Week, March 14-20, by learning how to get quality sleep to support your mental and physical health!
Better is Possible.
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Building Resilience Video Series
This ability to adapt to difficult situations is called resilience. We all can build on our resilience to help protect mental health for challenges that may arise, or help to support through current struggles. Since the beginning of the Covid-19 pandemic, FamilyMeans Counseling & Therapy has been on a mission to help build the resiliency of our community, to help protect and strengthen our mental health as we work through the many challenges that have come with Covid-19.
Daily 6 Minute Self-Care Routine
FamilyMeans Counselors share a quick, 6 minute daily routine to help boost mental and physical health!
Counseling & Therapy Newsletter December 2020
Seasonal Affective Disorder, Holiday Mental Health Support, and More
Holiday Activities to Ignite 5 Senses and Promote Mindfulness
Distance learning, changes to holiday plans, being apart from family and friends, staying safe at home – our lives are challenging right now, and likely, everyone in your family could use some holiday…