Six Tips to Combat the "Winter Blues"

The days are shorter, darker and colder. You begin to reaize that you or a family member have been crabby and out of sorts. Could it be the "winter blues" or is it more? Read this short article by FamilyMeans Counseling & Therapy staff to learn about seasonal depression and tips to combat the symptoms of the winter blues.

How to support your child's mental health during the holidays

The holidays are an exciting time for many children. They can also be stressful with changes to schedules and unexpected events. These seven tips will help to reduce stress and anxiety, allowing families to focus on fun this holiday season.