Daily 6 Minute Self-Care Routine

FamilyMeans Counselors share a quick, 6 minute daily routine to help boost mental and physical health!

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Financial Solutions DMP Newsletter Spring 2021

For current or considering Debt Management Program clients. Check out what is new in our Financial Solutions program and find support.

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Considering a Home Refinance?

Our Financial Solutions team provides DMP clients with important things to think about when deciding if refinancing is right for you.

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The Power of Connection when Coping with Memory Loss

Our human brains are complex – every year we learn more, and yet it’s just a drop in the bucket. Whether you are concerned about your own memory, have a dementia diagnosis, or care for someone who does, the symptoms and impact of memory loss and other associated changes can be jarring.

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Move for your Mental Health!

As virtual classes continue, and the weather gets colder, your children might find it even harder to get up and move throughout the day. Professionals recommend 5 minutes of activity each hour to support good mental and physical health.

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