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Feb 15, 2021
Building Resilience Video Series
This ability to adapt to difficult situations is called resilience. We all can build on our resilience to help protect mental health for challenges that may arise, or help to support through current struggles. Since the beginning of the Covid-19 pandemic, FamilyMeans Counseling & Therapy has been on a mission to help build the resiliency of our community, to help protect and strengthen our mental health as we work through the many challenges that have come with Covid-19.
Feb 05, 2021
Daily 6 Minute Self-Care Routine
FamilyMeans Counselors share a quick, 6 minute daily routine to help boost mental and physical health!
Feb 03, 2021
Financial Solutions DMP Newsletter Spring 2021
For current or considering Debt Management Program clients. Check out what is new in our Financial Solutions program and find support.
Jan 29, 2021
Considering a Home Refinance?
Our Financial Solutions team provides DMP clients with important things to think about when deciding if refinancing is right for you.
Jan 19, 2021
The Power of Connection when Coping with Memory Loss
Our human brains are complex – every year we learn more, and yet it’s just a drop in the bucket. Whether you are concerned about your own memory, have a dementia diagnosis, or care for someone who does, the symptoms and impact of memory loss and other associated changes can be jarring.
Jan 04, 2021
Move for your Mental Health!
As virtual classes continue, and the weather gets colder, your children might find it even harder to get up and move throughout the day. Professionals recommend 5 minutes of activity each hour to support good mental and physical health.