As virtual classes continue, and the weather gets colder, your children might find it even harder to get up and move throughout the day. Professionals recommend 5 minutes of activity each hour to support good mental and physical health. Encourage your children to move in a way that is fun for them, making it something to look forward to rather than another item to add to the to-do list.
Information provided by FamilyMeans Counseling & Therapy, providing school-based mental health support in school districts in Minnesota and Western Wisconsin.