Move for your Mental Health!
Jan 04, 2021
As virtual classes continue, and the weather gets colder, your children might find it even harder to get up and move throughout the day. Professionals recommend 5 minutes of activity each hour to support good mental and physical health. Encourage your children to move in a way that is fun for them, making it something to look forward to rather than another item to add to the to-do list.
Information provided by FamilyMeans Counseling & Therapy, providing school-based mental health support in school districts in Minnesota and Western Wisconsin.