FamilyMeans Counseling & Therapy Intern, Penny White, shares how to incorporate self-care into daily life, without getting overwhelmed or setting unobtainable goals.
FamilyMeans Counselors continue to provide support through tele-health counseling sessions. Set-up an appointment today with one of our other wonderful clinicians, by clicking the link below or calling 651-439-4840.
Let us help you work towards better mental health!