Grief and Self-Care

Grief and Self-Care

Oct 28, 2020

Center for Grief & Loss, Counseling

Here are some things others have found useful in their healthy grieving.
Choose the ones that fit for you, or make up your own methods of self-care.

Remember that grieving is an active process.
It takes energy that will likely have to be temporarily withdrawn
from the usual pursuits of your life.

Treat yourself with the same care, tolerance, and affection
you would extend to a valued friend in a similar situation.


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